What is meditation? Why meditate? What makes this technique unique or helpful?

Friendly, practical guidance for those new to meditation:

How to prepare, what to expect, simple beginner practices, FAQs or common concerns, how to integrate meditation into your daily life.

Designed for returning users or those with some experience.

Working with distractions, exploring deeper states of awareness.

What it is and its roots in the Vedic tradition.

How it works (e.g., personalized mantras)

What practitioners can expect.

How to get a personal sound.

The sweetest sound the ear can hear is silence.

Anonymous Proverb